Services
Let's Work Together
Meeting you where you're at with 1:1 support or group coaching built for the whole-person.
WORK Together
how we can
Private coaching
Through my highest-touch coaching offering, we'll link arms and go through the hard parts together. With weekly coaching sessions and 24/7 text support, we'll build a sustainable foundation to the alcohol-free life you deeply desire, or strengthen your existing sobriety so that it feels rock solid. You'll walk away from our time together feeling deeply supported, confident in your choice to drink differently, and capable of tackling any challenge, without booze.
Intimate support to fast-track this whole "quitting" thing
Ultimate support. Deep connection from someone who's been there (and also has the clinical training). Building the life YOU desire. All the connection you need to build an AF life that feels really, really good.
> Weekly, 60-minute private coaching calls focused on problem solving and therapeutic healing
> 24/7 access to Beth via text
Private Coaching
The booze breakup
So you've decided alcohol no longer serves you, but you don't fit in those traditional recovery boxes. Now what? The Booze Breakup helps women radically change their relationship with alcohol, on their own terms. A whole-person approach, backed by evidence-based theories and tools, built to help you create a life without alcohol life jives with your unique blueprint. Forget everything you thought you knew about how and why we drink — there's a new way to think about alcohol.
Ditch the nightly bottle of wine, without the dogma.
When we know better, we do better. Discover a new way to live life booze-free, harnessing neuroscience, honoring the way your body actually works, and more.
> 8 Module Booze Breakup curriculum // self-paced video lessons and activities
> 60-page workbook
The Booze Breakup
> Lifetime access to materials and any updates
> 3 BONUS modules
free Workshop:
Ever woke up in the morning and said “I'm never drinking again,” only to find yourself pulling into the grocery store parking lot for a bottle of wine by 5pm?
This isn't about willpower — this is neuroscience. Learn why this happens (and what to do about it!) through my signature concept, the Body Battery, that has helped over 100 women ditch the booze, for good.
Without Willpower: Unlocking Sustainable Sobriety using the Body Battery
Powerful AF
This closed container creates massively impactful transformations for the AF women who walk through this program. Your highest AF self waits for you on the other side of this work - you in?
> Intimate cohort of 12 women or less
> Weekly group calls (90 minutes)
> Bonus 1:1 call with Beth (60 minutes)
> 12 Module Powerful AF curriculum
> 100-page workbook
> 3 months free access to The Heartspace, our private (off-Facebook) community
SUBSCRIBE
Spend your hangover-free Sunday morning with me and + my Sunday Morning Coffee newsletter. (I'm known for my Ted Lasso gifs.)
"Thank you for showing me that the longer I am sober, the more potential for goodness I will have.
I never thought I would quit drinking, like never, and now I feel like I unlocked a secret room that few people want inside of. Powerful AF has provided me with so much more of a foundation to grow than before I had PAF."
- Naomi W.
"With Beth’s coaching I was able to dive into a brand new relationship with myself.
She guided me through some hard shame work with incredible grace and a huge amount of support. She provided me with the tools I needed to start, and keep going, on my alcohol free journey."
- Maggie M.
"I'd recommend Beth's coaching a million times over.
Being coached by Beth has been a major puzzle piece to becoming the best version of myself & has helped lay the groundwork for navigating future life events as not only an alcohol free person but a woman in today's society."
- Sarah L.
FREE DOWNLOAD:
Your Sober-Curious Tool Kit
All of the podcast, book, and NA bevy recs you need to dive into the world of sober-curiosity
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