reclaim their power and build authentic lives, without the booze
Helping sober-curious + alcohol-free women
Intimate support to fast-track this whole "quitting" thing through weekly coaching sessions and 24/7 text support over 3 months.
Join us for a free workshop: Without Willpower: Unlocking Sustainable Sobriety using the Body Battery
PRIVATE COACHING
FREE WORKSHOP
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01.
03.
how to
Work Together
The Booze Breakup helps women radically change their relationship with alcohol, on their own terms, utilizing neuroscience and a whole-person approach. (No dogma included.)
THE BOOZE BREAKUP
01.
PRIVATE COACHING
Intimate support to fast-track this whole "quitting" thing through weekly coaching sessions and 24/7 text support over 3 months.
learn more
02.
THE BOOZE BREAKUP
The Booze Breakup helps women radically change their relationship with alcohol, on their own terms, utilizing neuroscience and a whole-person approach. (No dogma included)
learn more
03.
FREE WORKSHOP
Join us for a free workshop: Without Willpower: Unlocking Sustainable Sobriety with the Body Battery.
learn more
— Glennon Doyle
“I have met myself and I am going to care for her fiercely.”
Welcome
Meet BETH
Beth is a former therapist with a master's degree in social work (LMSW) and a decade of experience in the mental health field, who helps sober-curious and alcohol-free women make radical changes in the way alcohol shows up in their lives through group, individual, and self-study coaching.
She has been alcohol-free since September 29, 2017 and has helped over 60 women change their relationship with alcohol through a whole-person, sustainable approach to alcohol cessation (without the labels).
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Spend your hangover-free Sunday morning with me and + my Sunday Morning Coffee newsletter. (I'm known for my Ted Lasso gifs.)
Kind words
"Working with Beth was by far one of the most transformative experiences I’ve ever had.
Beth’s mentorship program consistently provided a safe container for honest accountability, self exploration, hard truths, and a clear path forward. Her approach to shame resilience truly brought the connection that I needed to find freedom and joy in my alcohol free journey. I can wholeheartedly and without reservation recommend Beth Bowen’s coaching services. Her mentees can expect an authentic and vulnerable experience with levity and plenty of opportunities to celebrate and honor your own unique story; past, present and future!"
- Katti H.
Kind words
"The Powerful AF Mentorship had an incredible impact on my life, and truly reinforced my commitment to living alcohol free.
Beth offered me a safe space to grow in my sobriety, teaching me not only about the merits of a life without booze, but about myself - about my own strength, grace, and self-worth. The mentorship emboldened me to shrug off the shame and stigma surrounding sobriety and substance use, and step fully into the next chapter of my life alongside new, invaluable connections to fellow AF women."
- Sarah F.
Kind words
"Beth takes you through meaningful and worthwhile work to get to the heart of what matters to you...
and I have come away from the program with a deeper understanding of myself and an appreciation for how far I have come. I highly recommend Beth's work for women who have tried drinking, moderating and are convinced life Alcohol Free is best (Beth will help make it easier)."
- Naomi W.
podcast
SOBER STORIES
Sober Stories was founded on the belief that storytelling is one of the most transformative mediums there is. When we see ourselves in others' stories, when we share our own stories, we are able to connect and heal on this deep, juicy level that wasn't available to use before.
On the podcast, Beth interviews folks all across the alcohol-free spectrum, sharing stories of hope, honesty, inspiration, and so much more.
FREE DOWNLOAD:
Your Sober-Curious Tool Kit
All of the podcast, book, and NA bevy recs you need to dive into the world of sober-curiosity
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