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reclaim their power and build kickass lives, without the booze

Helping sober-curious + alcohol-free women

Intimate support to fast-track this whole "quitting" thing through weekly coaching sessions and 24/7 text support.

Join us for a free workshop: The 5 Secrets NO ONE Tells You About Staying AF Free That Are Keeping You Stuck.

PRIVATE COACHING

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Work Together

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The Booze Breakup helps women radically change their relationship with alcohol, on their own terms. Community with other women who Big G Get It.

THE BOOZE BREAKUP

ways to

Work Together

01.

PRIVATE COACHING

Intimate support to fast-track this whole "quitting" thing through weekly coaching sessions and 24/7 text support.

learn more

02.

THE BOOZE BREAKUP

The Booze Breakup helps women radically change their relationship with alcohol, on their own terms. Community with other women who Big G Get It.

learn more

03.

FREE WORKSHOP

Join us for a free workshop: The 5 Secrets NO ONE Tells You About Staying AF Free That Are Keeping You Stuck.

learn more

— Glennon Doyle

“I have met myself and I am going to care for her fiercely.”

Welcome

Meet BETH

Beth is a former therapist with a master's degree in social work (LMSW) and a decade of experience in the mental health field, who helps sober-curious and alcohol-free women make radical changes in the way alcohol shows up in their lives through group, individual, and self-study coaching.

She has been alcohol-free since September 27, 2019 and has helped over 60 women change their relationship with alcohol through a whole-person, sustainable approach to alcohol cessation (without the labels).

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Spend your hangover-free Sunday morning with me and + my Sunday Morning Coffee newsletter. (I'm known for my Ted Lasso gifs.)

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Kind words

"Working with Beth was by far one of the most transformative experiences I’ve ever had.

Beth’s mentorship program consistently provided a safe container for honest accountability, self exploration, hard truths, and a clear path forward. Her approach to shame resilience truly brought the connection that I needed to find freedom and joy in my alcohol free journey. I can wholeheartedly and without reservation recommend Beth Bowen’s coaching services. Her mentees can expect an authentic and vulnerable experience with levity and plenty of opportunities to celebrate and honor your own unique story; past, present and future!"

- Katti H. 

Kind words

"The Powerful AF Mentorship had an incredible impact on my life, and truly reinforced my commitment to living alcohol free.

Beth offered me a safe space to grow in my sobriety, teaching me not only about the merits of a life without booze, but about myself - about my own strength, grace, and self-worth. The mentorship emboldened me to shrug off the shame and stigma surrounding sobriety and substance use, and step fully into the next chapter of my life alongside new, invaluable connections to fellow AF women."

- Sarah F. 

Kind words

"Beth takes you through meaningful and worthwhile work to get to the heart of what matters to you...

and I have come away from the program with a deeper understanding of myself and an appreciation for how far I have come. I highly recommend Beth's work for women who have tried drinking, moderating and are convinced life Alcohol Free is best (Beth will help make it easier)."

- Naomi W.

podcast

SOBER STORIES

Sober Stories was founded on the belief that storytelling is one of the most transformative mediums there is. When we see ourselves in others' stories, when we share our own stories, we are able to connect and heal on this deep, juicy level that wasn't available to use before.

On the podcast, Beth interviews folks all across the alcohol-free spectrum, sharing stories of hope, honesty, inspiration, and so much more.

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FREE WORKSHOP:
5 Secrets NO ONE Tells You About Staying Alcohol-Free That Are Keeping You Stuck

Ditch "Day 1" without white-knuckling or relying on willpower.

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