Smashing Shame + Why you don't need to ask yourself "Am I an Alcoholic?"
Mommy Wine Culture
A chat about what worked and what didn't work on Beth's journey to alcohol-free living.
Confidently taking up space with Beth Bowen, Sober Women's Coach
Just Starting and Sobriety with Beth Bowen
Discussing different paths to the same goal: living a life without alcohol
Storytelling and labels
Talking with Beth
Self care vs. Self sabotage
Dry January strategies, the power of words and labels, moderation, and much more!
Beth is a former therapist with a master's degree in social work (LMSW) and a decade of experience in the mental health field, who helps sober-curious and alcohol-free women make radical changes in the way alcohol shows up in their lives through group, individual, and self-study coaching.
She has been alcohol-free since September 29, 2017 and has helped over 60 women change their relationship with alcohol through a whole-person, sustainable approach to alcohol cessation (without the labels).
Sober Stories was founded on the belief that storytelling is one of the most transformative mediums there is. When we see ourselves in others' stories, when we share our own stories, we are able to connect and heal on this deep, juicy level that wasn't available to use before.
On the podcast, Beth interviews folks all across the alcohol-free spectrum, sharing stories of hope, honesty, inspiration, and so much more.